Archive for February 5th, 2011

WOD 2411

Posted: 5th February 2011 by admin in Work Outs
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10 Rnds 3 pull ups 6 ring dips 9 KBs

WOD 2311

Posted: 5th February 2011 by admin in Work Outs
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7 rnds 10 push press 10 KTE

WOD 2211

Posted: 5th February 2011 by admin in Work Outs
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4 rnds 250 mtr row 20 box jumps 20 jump jacks 20 wall ball

WOD 13111

Posted: 5th February 2011 by admin in Work Outs
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21 Deadlift 12 burpees 400 mtr run 18 deadlifts 10 burpees 400 mtr run 15 deadlifts 8 burpees 400 mtr run 12 deadlifts 6 burpees 400 mtr runs

Credit Cards Now Accepted

Posted: 5th February 2011 by admin in Events, Schedule, Work Outs
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FEES Credit Cards Check or Cash 100.00 a month includes 3 wods a week plus Saturday Class = 16 Classes a month 125.00 a month includes 5 classes a week plus Saturday Class = 24 Classes a month Punch Cards 100.00 = 10 classes anytime

NEW SCHEDULE

Posted: 5th February 2011 by admin in Events, Schedule, Work Outs
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CHECK OUT OUR NEW SCHEDULE 4921 Airline Drive Metairie, La. MONDAYS 830AM  930AM   5PM  6PM  645PM TUESDAYS 8:00am (contact trainer prior to coming) 500 PM  600 PM WEDNESDAY 830AM  930AM  5PM  6PM  645PM THURSDAY 8:00 am (contact trainer prior to coming) 500 PM  600 PM FRIDAY 830 AM  930 AM  500 PM  600 PM SATURDAY 1000 AM [...]