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Day: November 29, 2010

WOD 112710

November 29, 2010
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| Work Outs

WARM UP 25 Jump Ropes 15 Slam Balls 10 Push Ups 5 Pull Ups WOD 500 mtr row 30 walk lunge 30 push ups 30 box jumps 30 double unders 250 mtr run 30 box jumps 30 burpees 30 kte 30 situps 400 mtr run

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