Archive for September 29th, 2010

WOD 92910

Posted: 29th September 2010 by admin in Work Outs

WARM UP 400 mtr row 10 push ups 10 wall balls 6 rope works WOD          10-9-8-7-6-5-4-3-2-1 Dumbbell hang clean Step up Pull Ups Stick Situps 50 mtr medicine ball run CORE 30 Suicides

CAMP STREET LOCATION

Posted: 29th September 2010 by admin in Events, Location Views, Schedule, Work Outs

AS OF OCTOBER 1, 2010 our camp street location will be open MONDAY WEDNESDAY AND FRIDAY at 5pm and 6pm only……. See you there… ADMIN