Archive for September 29th, 2010

WOD 92910

Posted: 29th September 2010 by admin in Work Outs
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WARM UP 400 mtr row 10 push ups 10 wall balls 6 rope works WOD          10-9-8-7-6-5-4-3-2-1 Dumbbell hang clean Step up Pull Ups Stick Situps 50 mtr medicine ball run CORE 30 Suicides

CAMP STREET LOCATION

Posted: 29th September 2010 by admin in Events, Location Views, Schedule, Work Outs
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AS OF OCTOBER 1, 2010 our camp street location will be open MONDAY WEDNESDAY AND FRIDAY at 5pm and 6pm only……. See you there… ADMIN