Archive for September, 2010

WOD 9210

Posted: 4th September 2010 by admin in Work Outs

WARM UP  2 RNDS 500 mtr row 10 tusa balls 5 dead hang pullups 10 back ext 5 parallette burpees WOD ANNIE 50-40-30-20-10 double unders ab mat situps or wall ball situps or 21-15-9 squat bw ring dips

WOD 9110

Posted: 2nd September 2010 by admin in Work Outs

WARM UP 20 prisnet squat 10 judo push ups 20 sprinter situps WOD 1200 mtr row 63 kbells 36 thursters 800 mtr run 42 kbells 24 thrusters 400 mtr run 21 kbells 12 thrusters CORE 50 mtn climbers 10 bird dogs 10 sec hold