Archive for June, 2010

WOD 61910

Posted: 19th June 2010 by admin in Work Outs
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7 rnds 5 parallett burpees 1 rope climb 25 m run 10 dumb snatchs 25 m run

WOD 61710

Posted: 17th June 2010 by admin in Work Outs
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8 100 m runs 30 sec rest per rnd then 4×5 dlifts at 70 percnt max

WOD 61610

Posted: 17th June 2010 by admin in Work Outs
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Ann 7 rnds 10 sumo dlifts 7 ring dips

WOD 61410

Posted: 16th June 2010 by admin in Work Outs
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38 pushups 50 run 38 box jumps 50 run 38 pullups 50 m run 38 back ext 50 m run 38 walking lunge 50 m run

WOD 61010

Posted: 14th June 2010 by admin in Work Outs
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AMRAP in 30 Minutes 5 Deadlifts 275 9 pushups 13 box jumps Can be scaled to 20 minutes

WOD 6910

Posted: 9th June 2010 by admin in Work Outs
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10 rnds 10 pullups 10 kbs 53 /35 10 wallball 20/12

WOD6710

Posted: 7th June 2010 by admin in Work Outs
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20 to 1 parallretts burpes 1 to 20 situps

Schedules

Posted: 4th June 2010 by admin in Schedule, Work Outs
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Our schedules for Tues and Thurs have changed from 5pm to 530pm.

ONE ON ONE

Posted: 4th June 2010 by admin in Events, Schedule, Work Outs
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If you dont see a time suitable for you. You can purchase 12 one on one 1 hour sessions for $300.00

WOD6410

Posted: 4th June 2010 by admin in Work Outs
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Randy 75 power snatchs at 75 pounds

WOD6210

Posted: 3rd June 2010 by admin in Work Outs
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nuts 10 hspu 15 deadlifts 25 box jumps 50 pullups 100 wallball 200 dbl unders

Technical Difficulties

Posted: 1st June 2010 by admin in Uncategorized
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We are experiencing website problems and hope to have the problem corrected soon. Thank you for your patience. Admin