Archive for February, 2010

WOD Feb 10, 2010

Posted: 12th February 2010 by admin in Work Outs
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WARM UP 21 Jumping Jacks 15 Wall Balls 9 Pull Ups   WORK OUT MAX ROUNDS IN 25 Minutes 400 Meter Run 7 Deadlifts 135/95 12 Ring Push Ups   CORE 21-15-9 Half Pikes V Ups

W.O.D. Jan 29, 2010

Posted: 2nd February 2010 by admin in Work Outs
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WORK OUT 15 Deadlifts 50 Pullups 12 Deadlifts 40 Pullups 9 Deadlifts 30 Pullups 6 Deadlifts 20 Pullups 3 Deadlifts 10 Pullups   CORE 50 Back Ext 50 Vups 50 Russian Twist