NEW WEEKLY SCHEDULE as of April 17, 2010
CHECK OUT OUR NEW SCHEDULE MONDAYS 830AM 930AM 5PM 6PM 645PM TUESDAYS 5PM WEDNESDAY 830AM 930AM 5PM 6PM 645PM THURSDAY 5PM FRIDAY 830AM 930AM 5PM 6PM SATURDAY 10AM
Month: January 2010
WOD JAN 27 2010
WARM UP SAMSON STRETCH 50 JUMPING JACKS 30 RUN LUNDGE 10 SQUATS WORK OUT 400 METER RUN 5 RING DIPS 10 KBELL SWINGS 200 METER RUN 10 RING DIPS 15 KBELL SWINGS 400 METER RUN 15 RING DIPS 20 KBELL SWINGS THEN FRONTSQUATS 3-3-3-3 CORE 50 SITUPS 50 RUSSIAN TWIST BONUS WORK OUT 21-15-9 HAMMER…
WOD JAN 25, 2010
WARM UP 400 METER RUN 2 ROUNDS 10 DIPS 10 SITUPS 10 SQUATS 10 SUPERMAN 30 SEC SAMSON STRETCH WORKOUT 3 ROUNDS FOR TIME 30 BOX JUMPS 20 T PUSH UPS 30 H2H SWINGS 20 WALL BALL CORE 50 SITUPS 50 BACK EXTENTIONS
WOD Jan 13 2010
WARM UP 50 Jumping Jacks 50 Run Lundges 5 50 meter sprints w/ 30 sec rest between WORK OUT 7 ROUNDS 5 Deadlifts 65/35lb 5 Hang Cleans 5 Shoulder Press 5 Goodmornings 5 Push Press CORE 50 Mountain Climbers 25 Situps 50 Russian Twist
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