WORK OUT 25 20 15 10 5 wallball pushups back ext situps 50 m sprint
Archive for December, 2009
WARM UP Samson Stretches 20 Jumping Jacks 20 Run Lundge 20 Air Squats 50 Meter Sprint rest 30 sec 50 Meter Sprint rest 30 sec 50 Meter Sprint rest 30 Sec WORKOUT AMRAP in 15 Minutes 9 Deadlifts 95lb/65lb 6 Hang Cleans 3 Push Press SKILL 20 Medicine Ball Cleans
WARM UP Samson Stretch 50 Jumping Jacks 50 Run Lundges WORK OUT HELEN OF SPARTA round 1 200 Meter Run 12 Pull Ups 21 K Bell Swings round 2 200 Meter Run 12 Push Ups 21 K Bell Swings round 3 200 Meter Run 12 Push Ups 21 K Bell Swings round 4 200 Meter [...]
WARM UP Samson Strech 50 Run Lundge 50 Jumping Jacks WORK OUT 21-15-9 Sumo Deadlifts 95-75lbs Push Press 15-15-15 Kbell Swings Dumbell Swings each arm 9-15-21 Elevated Push Ups KTE CORE N/A
WARM UP 2 rounds 25 jumping jacks 25 run lunges 10 judo pushups WORK OUT 5 rnds 12 box jumps 12 one arm kbell swings (12 right one arm kbells swings left) 12 wallball 12 dbell pushpress CORE 4 rnds 25 vups 25 russian twist
WARM UP 30 Jumping Jacks 20 Judo Pushups 10 Pull ups WORK OUT 10-9-8-7-6-5-4-3-2-1 Deadlifts Burpees CORE 25 GHD Situps 25 GHD Back Ext Or 50 Situps 50Supermans
WARM UP 3 rnds 20 Jumping Jacks 15 Run Lundges 10 Overhead Squats WORK OUT 5 rounds or 10 rounds 500 Meter Row or 100 Meter Run 40 Squats 30 Situps 20 Push Ups 10 Pull Ups CORE 4 Rounds 25 Vups 25 KTE