WOD NOV 27, 2009
10 50 meter sprints 75 kbell swing 50 box jumps 25 burpees
Month: November 2009
WOD Nov 25, 2009
WARM UP 50 Jumping Jacks 50 Run Lundge 25 Pull Ups WORK OUT 10 50 Meter Sprints 21-15-9 Sumo Deadlift WallBall Pushpress CORE 25 Planks
WOD Nov 23, 2009
Work Out 10Rounds 10 Strict Pull ups 10 Elevated Pushups Core 25 Vups 25 KTE
WOD NOV 20, 2009
WARM UP 21-15-9 jumping jacks Run lundges 50 meter run WORK OUT “300” “TONIGHT WE DINE IN HELL” 25 pullups 50 deadlifts 95/65 50 pushups 50 box jumps 50 kbell 50 kte 25 pullups CORE 100 situps
WOD NOV 18 2009
WARM UP 2 round 10 jumping jacks 20 run lundges 20 meter bear crawl WORK OUT 50 meter farmers carry 100 meter sandbag carry 50 meter farmers carry Then 4 rounds 5 dips 10 sumo deadlifts 15 box jumps Then 50 meter farmers carry 100 meter sandbag carry 50 meter farmers carry CORE 20 kte…
WOD NOV 16 2009
ANGIE For Time 100 pull ups 100 pushups 100 sit ups 100 squats
W.O.D. Nov 13, 2009
WARM UP 20 Sec Samson Stretch each side 20 Overhead Squats 20 Back Ext 20 Situps WORK OUT (Your Choice) 10 Rounds 5 S pullups 10 Kbell Swings 53 / 35 15 Push Ups OR 21-15-9 Thrusters 95 / 65 Burpee Wall Ball OR MICHAEL 3 rounds 800 Meter Run 50 Back Ext 50…
W.O.D. Nov 4, 2009
WARM UP 2 rounds 20 Jumping Jacks 10 Squats 5 Wall Ball WORK OUT 10 Rounds 3 Deadlifts 6 Pullups 9 KBells 50 Meter Run after each set. CORE 5 rounds 10 Back Ext 20 Situps
W.O.D. Oct 28, 2009
WARM UP 2rounds 12 Squats 5 Push Ups 50 Meter Sprint WORK OUT 10 ROUNDS 3 Burpees w/ 2 Mountain Climbers 6 Pull Ups 9 Medicine Ball Thrusters 12 KBell Swings CORE 21-15-9 Planks 4 sec hold Hollow Rock or Banana
W.O.D. Oct 30, 2009
WARM UP 21-15-9 Squats Jumping Jacks WORK OUT 50-40-30-20-10 Push Ups Squats 50 Meter Run CORE 2 Rounds 20 Pikes 20L Planks 4secs each 20R Planks 4 Secs each
Crossfit New Orleans | 2017 Precious Lite theme by Flythemes