OUR WORKOUT IS DIFFERENT EVERYDAY This is a preview of what we do at Crossfit New Orleans TABATA SOMETHING 20sec of work 10sec of rest kbell power swing 2min shoulder press 2min pullups 2min wallball 2min dead lift 2min light weight pushups 2min spartacus jump 2min pushpress 2min wallball situps 2min 300 25 ring [...]