OUR WORKOUT IS DIFFERENT EVERYDAY This is a preview of what we do at Crossfit New Orleans       TABATA SOMETHING  20sec of work 10sec of rest  kbell power swing 2min shoulder press 2min pullups 2min  wallball 2min  dead lift 2min light weight  pushups 2min  spartacus jump 2min pushpress 2min wallball situps 2min                                     300 25 ring…

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