Crossfit New Orleans http://www.crossfitneworleans.net/blog Leave Your Egos at the Door!!!! Sat, 04 Sep 2010 23:38:09 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 WOD 9310 http://www.crossfitneworleans.net/blog/?p=767 http://www.crossfitneworleans.net/blog/?p=767#comments Sat, 04 Sep 2010 23:38:09 +0000 admin http://www.crossfitneworleans.net/blog/?p=767 WARM UP  8 rnds

50 mtr sprints

10 shrug pass thrus

10 squats

10 rope walks

WOD   10 rnds

4 HSPU

6 Pull Ups

12 Box Jumps
CORE

25 Wall Ball Situps

25 Back Ext

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=767 0 WOD 9210 http://www.crossfitneworleans.net/blog/?p=765 http://www.crossfitneworleans.net/blog/?p=765#comments Sat, 04 Sep 2010 23:31:08 +0000 admin http://www.crossfitneworleans.net/blog/?p=765 WARM UP  2 RNDS

500 mtr row

10 tusa balls

5 dead hang pullups

10 back ext

5 parallette burpees

WOD ANNIE

50-40-30-20-10

double unders

ab mat situps or wall ball situps

or 21-15-9

squat bw

ring dips

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=765 0 WOD 9110 http://www.crossfitneworleans.net/blog/?p=754 http://www.crossfitneworleans.net/blog/?p=754#comments Thu, 02 Sep 2010 14:36:22 +0000 admin http://www.crossfitneworleans.net/blog/?p=754 WARM UP

20 prisnet squat

10 judo push ups

20 sprinter situps

WOD

1200 mtr row

63 kbells

36 thursters

800 mtr run

42 kbells

24 thrusters

400 mtr run

21 kbells

12 thrusters

CORE

50 mtn climbers

10 bird dogs 10 sec hold

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=754 0 Labor Day http://www.crossfitneworleans.net/blog/?p=753 http://www.crossfitneworleans.net/blog/?p=753#comments Tue, 31 Aug 2010 21:36:00 +0000 admin http://www.crossfitneworleans.net/blog/?p=753 We will be closed on Labor Day 2010.

Thanks
Admin

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=753 0 WOD 83010 http://www.crossfitneworleans.net/blog/?p=744 http://www.crossfitneworleans.net/blog/?p=744#comments Tue, 31 Aug 2010 16:01:58 +0000 admin http://www.crossfitneworleans.net/blog/?p=744 WARM UP     15-10-5

Push Ups

Squats

 Situps

WOD

400 mtr row / run

42 Wall Balls

21 Pull Ups

400 mtr row / run

30 Wall Balls

15 Pull Ups

400 mtr row/run

18 Wall Balls

9 Pull Ups

CORE

20 Back Ext

20 OHS

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=744 0 Camp Street http://www.crossfitneworleans.net/blog/?p=742 http://www.crossfitneworleans.net/blog/?p=742#comments Tue, 31 Aug 2010 02:13:01 +0000 admin http://www.crossfitneworleans.net/blog/?p=742 Our location at 638 Camp Street will be open on October 1, 2010. Hope to see you there.

Admin

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=742 0 WOD 82710 http://www.crossfitneworleans.net/blog/?p=740 http://www.crossfitneworleans.net/blog/?p=740#comments Sat, 28 Aug 2010 21:25:54 +0000 admin http://www.crossfitneworleans.net/blog/?p=740 WOD     6 ROUNDS

7 DUMB BELL CLEAN AND PRESS

21 SITUPS

12 BOX JUMPS

1ST RND MEDICINE BALL RUN 250 METERS

2ND RND FARMERS WALK 50 METERS

3RD RND MEDICINE BALL RUN

4TH RND FARMERS WALK

5TH RND MEDICINE BALL RUN

6TH RND FARMERS WALK

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=740 0 WOD 82410 http://www.crossfitneworleans.net/blog/?p=737 http://www.crossfitneworleans.net/blog/?p=737#comments Wed, 25 Aug 2010 13:45:59 +0000 admin http://www.crossfitneworleans.net/blog/?p=737 WARM UP
500 mtr row
3 rope works
10 squats
15 situps
20 run lundge
30 jump jacks

WOD
20-18-16-14-12-10-8-6-4-2
Kbells
After each set
5 pull ups
10 push ups
15 squats

CORE
20 4 sec planks
20 slamballs
20 ohs

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=737 0 WOD 82310 http://www.crossfitneworleans.net/blog/?p=736 http://www.crossfitneworleans.net/blog/?p=736#comments Tue, 24 Aug 2010 15:34:40 +0000 admin http://www.crossfitneworleans.net/blog/?p=736 WARM UP
500 mtr row
20 pvc pushpress
20 pvc deadlifts
20 hang clean pvc
20 pvc shoulder press
10 ohs

WOD
30-25-20-15-10
burpees
Box jumps
Toe to bar

CORE
50 stick situps

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=736 0 WOD 82010 http://www.crossfitneworleans.net/blog/?p=726 http://www.crossfitneworleans.net/blog/?p=726#comments Sat, 21 Aug 2010 15:08:48 +0000 admin http://www.crossfitneworleans.net/blog/?p=726 WARM UP

500 mtr row 10 judo pushups 5 parralett pass thrus 10 squats

WOD

3 rope climbs then 3rnds 6 dbell snatches 20 mtr water walk 12 kbells swings 24 kbell deadlifts 20 mtr waiter walk

CORE

21-15-9 KTE Back Ext

]]> http://www.crossfitneworleans.net/blog/?feed=rss2&p=726 0