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	<title>Crossfit New Orleans</title>
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	<description>Leave Your Egos at the Door!!!!</description>
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		<title>WOD 9310</title>
		<description><![CDATA[WARM UP  8 rnds 50 mtr sprints 10 shrug pass thrus 10 squats 10 rope walks WOD   10 rnds 4 HSPU 6 Pull Ups 12 Box Jumps CORE 25 Wall Ball Situps 25 Back Ext]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=767</link>
			</item>
	<item>
		<title>WOD 9210</title>
		<description><![CDATA[WARM UP  2 RNDS 500 mtr row 10 tusa balls 5 dead hang pullups 10 back ext 5 parallette burpees WOD ANNIE 50-40-30-20-10 double unders ab mat situps or wall ball situps or 21-15-9 squat bw ring dips]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=765</link>
			</item>
	<item>
		<title>WOD 9110</title>
		<description><![CDATA[WARM UP 20 prisnet squat 10 judo push ups 20 sprinter situps WOD 1200 mtr row 63 kbells 36 thursters 800 mtr run 42 kbells 24 thrusters 400 mtr run 21 kbells 12 thrusters CORE 50 mtn climbers 10 bird dogs 10 sec hold]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=754</link>
			</item>
	<item>
		<title>Labor Day</title>
		<description><![CDATA[We will be closed on Labor Day 2010. Thanks Admin]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=753</link>
			</item>
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		<title>WOD 83010</title>
		<description><![CDATA[WARM UP     15-10-5 Push Ups Squats  Situps WOD 400 mtr row / run 42 Wall Balls 21 Pull Ups 400 mtr row / run 30 Wall Balls 15 Pull Ups 400 mtr row/run 18 Wall Balls 9 Pull Ups CORE 20 Back Ext 20 OHS]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=744</link>
			</item>
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		<title>Camp Street</title>
		<description><![CDATA[Our location at 638 Camp Street will be open on October 1, 2010. Hope to see you there. Admin]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=742</link>
			</item>
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		<title>WOD 82710</title>
		<description><![CDATA[WOD     6 ROUNDS 7 DUMB BELL CLEAN AND PRESS 21 SITUPS 12 BOX JUMPS 1ST RND MEDICINE BALL RUN 250 METERS 2ND RND FARMERS WALK 50 METERS 3RD RND MEDICINE BALL RUN 4TH RND FARMERS WALK 5TH RND MEDICINE BALL RUN 6TH RND FARMERS WALK]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=740</link>
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		<title>WOD 82410</title>
		<description><![CDATA[WARM UP 500 mtr row 3 rope works 10 squats 15 situps 20 run lundge 30 jump jacks WOD 20-18-16-14-12-10-8-6-4-2 Kbells After each set 5 pull ups 10 push ups 15 squats CORE 20 4 sec planks 20 slamballs 20 ohs]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=737</link>
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		<title>WOD 82310</title>
		<description><![CDATA[WARM UP 500 mtr row 20 pvc pushpress 20 pvc deadlifts 20 hang clean pvc 20 pvc shoulder press 10 ohs WOD 30-25-20-15-10 burpees Box jumps Toe to bar CORE 50 stick situps]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=736</link>
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		<title>WOD 82010</title>
		<description><![CDATA[WARM UP 500 mtr row 10 judo pushups 5 parralett pass thrus 10 squats WOD 3 rope climbs then 3rnds 6 dbell snatches 20 mtr water walk 12 kbells swings 24 kbell deadlifts 20 mtr waiter walk CORE 21-15-9 KTE Back Ext]]></description>
		<link>http://www.crossfitneworleans.net/blog/?p=726</link>
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