Monday we will honor and remember all of the brave men and women who died in active military service. The gym will be open for #memorialdaymurph from 8-11am. “Murph” 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor
Class times tomorrow (7/4/17) are 8:30am & 9:30am. The gym doors will lock at 10:30 sharp!
Class times for Monday 5/29 are 8:30am, 9:30am & 10:30am. The WOD is “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and…
The gym will open at 5:30am tomorrow (Friday 4/14/17) and close at 12:00pm sharp. Normal 8:00am and 9:00am class on Saturday. Come get your workouts in! 💪🏼
Just a reminder that class times tomorrow (Monday 1/2/17) are only 9:30am and 10:30am. Doors close at 11:30am sharp!
New Year’s Wod The gym will be open on monday 1/2/17 for 9:30am class & 10:30am class Doors lock at 11:30am
CFNO will be open tomorrow (Monday) from 8-10!! Come work off those Christmas Cookies!
Metairie: Wednesday- Christmas Eve Open – 5:30am-10:00am Thursday- Christmas Day Closed Lakeview: Wednesday- Christmas Eve Open – 7:00am-8:00am Thursday- Christmas Day Closed
SCHEDULE as of Feb 2014 Monday Classes 530am 830am 930am 630am 12pm 5pm 6pm 645pm Tuesday Classes 830am 5pm 6pm 645pm Wednesday Classes 530am 830am 930am 630am 12pm 5pm 6pm 645pm Thursday Classes 830am 5pm 6pm 645pm Friday Classes 530am 830am 930am 630am 12pm 5pm 6pm 645pm Saturday Classes 8am 10am 11am SUNDAY 11am
Make sure to follow us on Facebook @https://www.facebook.com/Crossfitnola
Starting Nov 1st 2013 there will be no NOON classes on Tues and Thurs and No Sunday Classes.
In addition to our full schedule…. Starting Sep 10 we will offer 5:30-6:30 am classes every Tues and Thurs and Sat at 8 am…..
NO NOON CLASS TODAY
8:30-9:30-10:30-11:30 only times for Memorial Day.
We will be closed Thanksgiving day. Only morning classes on Fri 830-930-1030 am. Then back to regular schedule.
I have been getting a lot of request for the three day a week plus Saturday. THIS IS MONDAY, WEDNESDAY, FRIDAY, and SATURDAY ONLY..,… DOES NOT INCLUDE TUESDAY, THURSDAY OR SUNDAY. NO EXCEPTIONS FEE is $100.00
Monday 9-3-12 we will only have morning classes and noon. NO EVENING CLASSES THIS MONDAY ONLY.
Will be open at 6:30 am 7:30am 8:30am and 12 pm and 5 pm
Our Punch Card Prices are $120.00 for 10 visits.
Now on Mon Weds and Friday we have a noon class available.