Archive for the ‘Uncategorized’ Category

12/2/16 wod

Posted: 1st December 2016 by admin in Uncategorized
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Buy in Dbl unders 100 Then 3 rounds 50 m farmers walk 53/35 25 Situps 50 m farmers walk  25 pushpress 95/65 Then  Buy out Dbl unders 100

11/23/16 wod

Posted: 25th November 2016 by admin in Uncategorized
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Thanksgiving with the girls  Angie’s house  20 pull-ups  20 push-ups 20 Situps 20 air squats Helens house  400 m run 21 kbs 53/35 12 pull-ups  Frans house 15 thrusters 95/65 Nancy’s house 400 m run 15 ohs 95/65 Grace/ Isabel’s house 20 ground to over head 95/65 Kelly’s house 400 m run 30 box jumps […]

11/22/16 wod

Posted: 24th November 2016 by admin in Uncategorized
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Push jerk 3-3-3-3-3 Then 3 rounds 10 strict kte 10 db snatchs 50/35 10 strict kte 10 burpees 

11/21/16 wod

Posted: 21st November 2016 by admin in Uncategorized
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21-18-15-12-9-6-3Cal row  Shoulder press Situps Walking lunges 

2012 St Patricks Shirt

Posted: 2nd March 2012 by admin in Events, Location Views, Uncategorized
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New Shirt

Posted: 17th February 2012 by admin in Uncategorized
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Starting Early

Posted: 13th February 2012 by admin in Uncategorized
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Alternate Use For Ab Mat

Posted: 6th January 2012 by admin in Uncategorized
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When Your Mom is working out you can find a use for the ab matts.

12011a

Posted: 20th January 2011 by admin in Uncategorized
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Technical Difficulties

Posted: 1st June 2010 by admin in Uncategorized

We are experiencing website problems and hope to have the problem corrected soon. Thank you for your patience. Admin

Out of Town Crossfitters

Posted: 5th May 2010 by admin in Uncategorized

If you have a shirt from your Crossfit location bring it and we will swap it for you with one of ours. We are hanging them in our gym so others can see where our visitors are from. Thanks ADMIN

Crossfit New Orleans on Facebook

Posted: 4th May 2010 by admin in Uncategorized

Find Us on FACEBOOK Crossfit NewOrleans